怎么注意性卫生

Sexual health mainly includes physical and mental aspects. Only by taking good care of sexual health can we maintain physical health, including maintaining genital hygiene, avoiding sexual activity during menstruation, and having a reasonable frequency of sexual intercourse.

1. Maintaining genital hygiene: Both men and women should pay attention to this. Before each sexual activity, it is necessary to clean the external genitalia, which can reduce infections caused by unclean genital organs, such as reproductive and urinary tract infections. After sexual activity, the external genitalia should also be cleaned.

2. Avoiding sexual activity during menstruation: During the menstrual period, the endometrium is shedding and there is a fresh wound inside the uterus. Sexual intercourse may lead to the entry of bacteria into the vagina and cause reproductive organ inflammation. In addition, pelvic congestion during menstruation can also increase the amount of menstrual flow.

3. The frequency of sexual intercourse should be appropriate: Excessive and frequent sexual activity should be avoided, as it can increase the risk of reproductive organ infections.